Weigh In record (no journal entry) for 03 January 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2060 kcal
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Fat: 76.99g | Prot: 78.33g | Carb: 270.87g.
Breakfast: Coffee, Chewy Nut Bar - Sweet and Salty Peanut. Lunch: Coke Zero, Couscous (Cooked), Brussels Sprouts, Chicken Soup with Dumplings. Dinner: 2% Fat Milk, Chocolate Ice Creams, Crinkle Cut French Fries, American Cheese, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Dried Prune, Navels Oranges, Tangerine. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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