Weigh In record (no journal entry) for 03 January 2013
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177.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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370 kcal
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Fat: 9.00g | Prot: 14.00g | Carb: 62.00g.
Breakfast: French Vanilla Coffee Creamer, Hazelnut Coffee, Instant Oatmeal - Strawberries and Cream. Lunch: equate french vanilla weight loss shake. more...
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losing 2.8 lb a week
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