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Waist size 38"
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180.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1895 kcal
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Fat: 120.71g | Prot: 143.51g | Carb: 65.88g.
Breakfast: Stevia Extract in the Raw, Brown Sugar , Cinnamon Apple Spice Tea, Turkey Bacon, Scrambled Egg. Lunch: Roasted & Salted Sunflower Kernels, Oven Roasted Diced Chicken Breast, Kraft Cucumber Ranch Dressing, Spring Mix Salad, Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Ground Turkey Fresh 85/15, ORG ROMANIE, Traditional Guacamole, Mild Salsa, Shredded Mild Cheddar & Monterey Jack Cheese, Lo-Carb Wheat Tortillas. Snacks/Other: Chocolate Hazelnut Day Break bar, Advantage Milk Chocolate Delight Shake. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Omari Menka's weight history
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