wendylinkous's Journal, 31 July 2010

113.0 lb Lost so far: 23.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 38.50g | Prot: 41.59g | Carb: 151.18g.   Breakfast: Caramel Frappuccino Light (Venti). Lunch: Popcorn Butter 100 Calorie Pop. Dinner: Backyard Black Angus Burgers, Garden Salsa Sun Chips, 35 Calorie Vegetable Fiber White Bread, Singles Fat Free American Cheese Slices. Snacks/Other: Apple Jacks, Chewy Lowfat Granola Bars - Oatmeal Raisin, Strawberries, Strawberries. more...

1249 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...