Rob85's Journal, 03 January 2013

226.6 lb Lost so far: 8.9 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 60.69g | Prot: 257.30g | Carb: 137.03g.   Breakfast: Oatmeal, Super Advanced Whey Protein - Chocolate. Lunch: Baked Potato (Peel Eaten), 100% Whole Wheat Bread, Everyday Turkey Burgers, Crab Cake. Dinner: Broccoli , Baked Potato (Peel Eaten), Pork Loin (Whole, Lean Only). Snacks/Other: Red Table Wine, Super Advanced Whey Protein - Chocolate. more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...