Weigh In record (no journal entry) for 21 June 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1430 kcal
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Fat: 28.00g | Prot: 59.00g | Carb: 243.50g.
Dinner: Eggs, Stop & Shop Baby Carrots, Carolina Gold Parboiled Rice, Chicken of the Sea Tuna in Oil. Snacks/Other: Hungry Jack Original Syrup, Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal. more...
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losing 4.2 lb a week
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