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Nondeknettertjes
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159.8 lb
Lost so far: 30.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1395 kcal
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Fat: 70.33g | Prot: 70.75g | Carb: 117.43g.
Breakfast: Jumbo Meergranen Beschuit, Bonne Maman Frambozen Extra Jam. Lunch: Snickers Snickers White. Dinner: Remia Smokey Bbq Honey, Geroosterde of Gebakken Kipfilet, Bloemkool. Snacks/Other: Milka Peanut Caramel, Spek (Gekruid, Gebakken), Jumbo Italiaanse Rauwe Ham, Gerookte Makreel, Geroosterde Amandelen (Ongezout), Candy Man Salmiak Knotsen. more...
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gaining 7.7 lb a week
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