Weigh In record (no journal entry) for 21 June 2019
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1537 kcal
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Fat: 62.30g | Prot: 103.57g | Carb: 148.67g.
Breakfast: Fage Total 2% Greek Yogurt with Blood Orange. Lunch: Progresso Light New England Clam Chowder. Dinner: Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken (Skin Eaten), Cooked Green String Beans (from Fresh), Cooked Green String Beans (from Fresh), Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Jelly Belly Jelly Beans (25), Apricots . more...
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losing 2.1 lb a week
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