Weigh In record (no journal entry) for 01 January 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 January 2013:
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1214 kcal
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Fat: 42.36g | Prot: 68.04g | Carb: 151.08g.
Breakfast: honey roasted almonds, greek yogurt dannon. Lunch: almonds, cottage cheese, egg, oat nut bread. Dinner: angel hair pasta, parmesan cheese, butter, broccoli, shrimp, angel hair pasta. Snacks/Other: banana. more...
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2434 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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