Weigh In record (no journal entry) for 21 June 2019
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157.2 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1304 kcal
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Fat: 51.29g | Prot: 75.68g | Carb: 135.59g.
Breakfast: Soft Boiled Egg. Lunch: Activia Intensely Creamy Velvety Vanilla. Dinner: Morrisons French Stick, Tesco Chicken Breast Fillets (130g), Quinoa Salad. Snacks/Other: Maltesers Maltesers, McCoy's Thai Sweet Chicken Crisps. more...
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losing 1.3 lb a week
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