Weigh In record (no journal entry) for 18 March 2011
|
189.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2011:
|
3523 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matisanti's weight history
|