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185
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1404 kcal
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Fat: 72.04g | Prot: 87.57g | Carb: 95.90g.
Breakfast: Cream Of Wheat, Scrambled Egg (Whole, Cooked) , 1/3 Less Fat Cream Cheese. Lunch: Tortilla Corn Chips, Velveeta Cheese. Dinner: Colby Jack Cheese, Plain Sweet Potato Chips. Snacks/Other: Cream (Half & Half, Fat Free), Ginger Snaps Cookies, projoe. more...
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steady weight
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