Weigh In record (no journal entry) for 21 June 2019
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167.8 lb
Lost so far: 32.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1089 kcal
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Fat: 68.80g | Prot: 31.78g | Carb: 80.69g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sugar, Coffee. Lunch: Romano's Macaroni Grill Chicken Scaloppine (Dinner). Snacks/Other: Voortman Sugar Free Lemon Wafer. more...
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losing 7.0 lb a week
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kehoe1962's weight history
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