Robin Otis's Journal, 31 July 2010

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 56.33g | Prot: 48.04g | Carb: 155.49g.   Breakfast: Yo-Plus Digestive Health - Blackberry Pomegranate. Lunch: 6" Meatball Marinara. Dinner: Sweet Cherries, Macaroni or Noodles with Cheese. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn. more...

2921 kcal

Activities & Exercise: Sitting - 7 hours, Bicycling (slow) - 11/mph - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...