Weigh In record (no journal entry) for 21 June 2019
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101.6 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1137 kcal
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Fat: 30.98g | Prot: 29.94g | Carb: 192.95g.
Breakfast: 건빵. Lunch: 돈까스, 롯데 조안나 호두, 해태 자두캔디, 피코크 설탕을 쏙 뺀 달콤한 망고캔디, 김치. Dinner: 건빵, 참외 참외, 한살림 7곡딸기롤과자, 해태 자두캔디. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 3.1 lb a week
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