Weigh In record (no journal entry) for 31 July 2010
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144.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1826 kcal
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Fat: 91.95g | Prot: 65.46g | Carb: 199.56g.
Breakfast: Banana, Coffee (Brewed From Grounds), French Vanilla Creamer, Creamy Peanut Butter. Lunch: Shredded Mexican Four Cheese Blend, White Corn Taco Shells, Ground Turkey (Cooked), Taco Seasoning Mix, Pico de Gallo, Iced Tea to Go Lemon Sugar Free Iced Tea Mix. Dinner: Ice Tea, Gelato, Oil and Vinegar Salad Dressing (Home Recipe), Baby Greens Salad, Chicken Vegetable Soup (Low Sodium), Eggplant Parmesan Casserole. more...
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steady weight
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