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Just a little gain.
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230.4 lb
Lost so far: 21.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2738 kcal
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Fat: 127.48g | Prot: 110.86g | Carb: 287.95g.
Breakfast: V8 Veggie Blend Healthy Greens, Wholly Guacamole Classic Guacamole Minis, Kraft Deli Deluxe American Cheese Slices, El Monterey Egg, Applewood Smoked Bacon & Cheese Burrito. Lunch: Mountain Dew Baja Blast (30 oz), Taco Bell Power Menu Bowl - Chicken. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Kraft Deli Deluxe American Cheese Slices. more...
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gaining 0.7 lb a week
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