Weigh In record (no journal entry) for 03 January 2013
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140.0 lb
Lost so far: 0.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1298 kcal
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Fat: 55.26g | Prot: 80.41g | Carb: 130.01g.
Breakfast: All Natural Old Fashioned Smooth Peanut Butter, Double Fiber Bread, No Calorie Sweetener Packets, Coffee with Milk. Lunch: Cauliflower , Broccoli , Spinach , Tomatoes, Balsamic Vinaigrette, Atlantic Salmon (Farmed) . Dinner: 1% Fat Milk, Asparagus, Chicken Breast. Snacks/Other: Bananas (Large), Milk Chocolates, Light String Cheese, Light Blueberry Yogurt. more...
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1970 kcal
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Activities & Exercise:
Pilates - 10 minutes, Dance (slow step) - 1 hour and 30 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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