Weigh In record (no journal entry) for 21 June 2019
|
147.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2019:
|
438 kcal
|
Fat: 6.87g | Prot: 30.47g | Carb: 45.36g.
Breakfast: Bio (Aldi) Bio-Heidelbeeren, Tiefgefroren, Gartenkrone Himbeeren Tiefgefroren, Alpha Foods Kollagen, Alpha Foods Grüne Mutter, Alnavit Bio Haferflocken, Provamel Sojajoghurt. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schlawinerin's weight history
|