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zo doen we verder 👍
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1621 kcal
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Fat: 43.85g | Prot: 76.17g | Carb: 175.48g.
Breakfast: Campina Magere Milde Kwark Naturel, Frambozen. Lunch: Witte Tafelwijn, Shiwa Zoetzure Saus, Ringis Wokgroenten, Kipfilet, Runder Biefstuk (Mager, 0 cm Vet), Frieten, Boni Loempia Saus, Excellence Scampi Fritti, Mora Mini Loempia's, Gebakken Calamari, Bitterballen. Dinner: Krentenbrood, Kalkoen of Kipfilet (in Plakjes), Volkoren Brood. Snacks/Other: Crème Brulee, Eigenbak Wafels, Aardbeien Ijs, Vanille Ijs. more...
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losing 1.3 lb a week
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