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😴
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222.2 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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406 kcal
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Fat: 18.56g | Prot: 14.44g | Carb: 46.72g.
Breakfast: Chleb Żytni ze Słonecznikiem, Omlet lub Jajecznica z Cebulą, Papryką, Pomidorami i Grzybami. Snacks/Other: Kawa z Mlekiem, Kawa z Mlekiem. more...
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gaining 3.1 lb a week
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gaweł_po_40's weight history
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