Weigh In record (no journal entry) for 21 June 2019
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218.4 lb
Lost so far: 9.8 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1542 kcal
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Fat: 54.63g | Prot: 72.76g | Carb: 190.51g.
Breakfast: Tesco Wholemeal Medium, Benecol Benecol Light, Tea with Skimmed Milk. Lunch: Aldi Savour Bakes Sesame Crispbreads, Aldi Pea and Mint Dip, Salsa, Tesco Lighter Soft Cheese with Onion & Chives, Cottage Cheese (Nonfat) , Aldi Rye Crispbread . Dinner: Benecol Benecol Light, Tesco Wholemeal Medium, Tesco Medium Eggs, Branston Baked Beans (205g), McCain Home Chips Straight Cut , Richmond Thick Pork Sausages. Snacks/Other: Walkers Wotsits (16.5g). more...
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losing 0.5 lb a week
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