Weigh In record (no journal entry) for 21 June 2019
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148.4 lb
Lost so far: 1.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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521 kcal
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Fat: 20.55g | Prot: 54.57g | Carb: 26.42g.
Breakfast: Курица Вареная. Lunch: Роллы Филадельфия, Суши, Том Ям. Snacks/Other: Большая Кружка Ряженка 4%. more...
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losing 3.1 lb a week
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zlata525's weight history
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