Weigh In record (no journal entry) for 14 June 2019
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103.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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2224 kcal
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Fat: 60.19g | Prot: 102.07g | Carb: 309.03g.
Breakfast: Crownfield Muesli al Cioccolato, Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Prozis Oatmeal Bon Bon, Latteria Latte senza Lattosio Scremato, Miele Millefiori, Coop Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Succo di Limone. Lunch: Coop Gamberetti Boreali Sgusciati Surgelati, Flott Pasta di Acciughe, Salsa di Soia Less Salt, Bonduelle Germogli di Soia, Suzi Wan Vermicelli di Riso, Olio Extra Vergine di Oliva, Scalogno o Cipollotti. Dinner: Milbona Formaggio Fresco Classico, Lidl Prosciutto Cotto Sgrassato, Certossa Pane per Tramezzini, Salame Secco o Duro, Pizza Bianca, Pizza Rossa. Snacks/Other: Crownfield Barrette Muesli Nocciola. more...
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losing 0.4 lb a week
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