Weigh In record (no journal entry) for 21 June 2019
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103.2 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2143 kcal
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Fat: 48.36g | Prot: 141.87g | Carb: 270.42g.
Breakfast: Vivi Verde Coop Fiocchi di Avena Integrale Biologici, Prozis Oatmeal Bon Bon, Vitalis Muesli Croccante Double Chocolate, Latteria Latte senza Lattosio Scremato, Miele Millefiori, Coop Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Succo di Limone. Lunch: Grana Padano Grana Padano, Latteria Latte senza Lattosio Scremato, Cipolle, Olio Extra Vergine di Oliva, Santa Lucia Ricottina Light, Orogel Fave, Barilla Mezze Penne Integrali. Dinner: Olio Extra Vergine di Oliva, Coop Yogurt Magro, Ravanelli, Petto di Pollo, Carne, Patate, Maitre Jean Pierre Fette Croccanti di Segale Integrale. Snacks/Other: Crownfield Barrette Muesli Nocciola, Crownfield Barrette di Müsli. more...
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steady weight
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