Weigh In record (no journal entry) for 21 June 2019
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1466 kcal
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Fat: 117.21g | Prot: 93.57g | Carb: 16.10g.
Lunch: Avocado, Hellmann's Mayonaise Blende with Avocado Oil, Hatherwood Back Bacon Unsmoked, Egg. Dinner: Body & Fit MCT Oil, Cherry Tomatoes, Avocado, AH Veldsla, AH Zalmfilet (125g). Snacks/Other: Chokay Hazelnuts Milk Chocolate, Deep-Fried Pork Rinds, Chicken Wing (Skin Eaten), Lidl Walnoten. more...
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losing 0.5 lb a week
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