Weigh In record (no journal entry) for 21 June 2019
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181.0 lb
Lost so far: 3.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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3222 kcal
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Fat: 63.60g | Prot: 222.14g | Carb: 437.80g.
Breakfast: Farina Grano Khorasan Kamut - MM, Uva - MM, Now Foods Ultra Omega 3, Iso Whey Quantum 9.0 - MM, Rigoni di Asiago Miele Millefiori, Noci. Lunch: Uva - MM, Centrale del Latte di Brescia Farina Mais Bramata la Bresciana - MM, Zucca - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Fusilli Kamut - MM, Merluzzo - MM, Mutti Passata di Pomodoro, Noci. Snacks/Other: Albume d'uovo - MM, Anderson Iso Whey Quantum 9.0 - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Fiocchi di Orzo - MM, tapioca - MM, Extra Virgin Olive Oil, Matteo SPUNTINO PRE WO - MM, Whey Evolution Isolate Fiitzone - MM, Exquisa Fiocchi di Latte, Mandorle, Noci. more...
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losing 1.5 lb a week
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