Weigh In record (no journal entry) for 03 January 2013
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1853 kcal
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Fat: 72.48g | Prot: 66.25g | Carb: 279.21g.
Breakfast: ground cinnamon, emerald glazed walnuts, chobani greek yogurt cherry. Lunch: dinner salad, mixed vegetables, cheese stuffed mushrooms, orange chicken. Dinner: vegetable soup. Snacks/Other: raspberry iced tea, pillsbury biscuit, apple pie, macaroons. more...
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1780 kcal
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Activities & Exercise:
Standing - 15 minutes, Shopping - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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