Weigh In record (no journal entry) for 21 June 2019
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177.9 lb
Lost so far: 1.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2156 kcal
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Fat: 84.43g | Prot: 132.13g | Carb: 225.69g.
Breakfast: Rimi Duona Skrudinimui, Pilos Pienas, Dulano Švarcvaldo Kumpis, Coffee, Pilos Pienas 2%, Sugar. Lunch: Butter, Jogurtine Grietine 10%, John West Tuno Gabalai Savo Sultyse, Malsena Spelta Makaronai, Leek, Carrots. Dinner: Strawberries with Sugar, Lidl Varškė 9%. Snacks/Other: Malsena Spelta Makaronai, 2% Fat Milk, Coffee, Rūta GREENZ Su Vyšniomis, Apricot. more...
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losing 5.8 lb a week
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