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🤗🤗🤗
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136.7 lb
Lost so far: 10.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1115 kcal
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Fat: 71.00g | Prot: 90.19g | Carb: 26.17g.
Breakfast: Forresters Paleo Mix, Woolworths Home Brand Coconut Milk, Chia Seed Pudding, Farmers Union Greek Style Natural Yogurt. Lunch: Dill Cucumber Pickles, Coles Triple Cream Brie, Smoked Trout. Dinner: Cooked Mushrooms, Parmesan Cheese (Grated), Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh), Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Keto Brownies, Black Tea. more...
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losing 1.9 lb a week
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