Weigh In record (no journal entry) for 03 January 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1262 kcal
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Fat: 69.93g | Prot: 91.84g | Carb: 68.76g.
Breakfast: 100% Premium Chocolate Whey Protein, Coffee. Lunch: slivered almond, chicken salad, diet coke, Mixed Salad Greens, Avocados. Dinner: scallop, orange juice, lemon, egg, bacon, arugula. Snacks/Other: shrimp, chocolate cookie with m&ms. more...
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gaining 1.1 lb a week
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