Weigh In record (no journal entry) for 03 January 2013
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203.7 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1827 kcal
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Fat: 43.70g | Prot: 74.08g | Carb: 287.31g.
Breakfast: Jus d'Orange, Café Expresso. Lunch: Tarte aux Pommes, Penne, Steak de Bœuf. Dinner: Haricots Blancs (Graines Mûres, en Conserve), Haricots Verts. more...
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losing 3.1 lb a week
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