Weigh In record (no journal entry) for 03 January 2013
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239.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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631 kcal
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Fat: 23.89g | Prot: 19.18g | Carb: 94.73g.
Breakfast: Grapes. Lunch: Cabbage Soup. Dinner: Cabbage Soup. Snacks/Other: Sugar Cookies, Sugar Cookies Dough, Granny Smith Apples. more...
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losing 2.8 lb a week
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