Weigh In record (no journal entry) for 20 June 2019
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218.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1626 kcal
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Fat: 34.20g | Prot: 65.28g | Carb: 280.92g.
Dinner: Wegmans Corn on the Cob, Eggs, Chicken of the Sea Tuna in Oil, Carolina Gold Parboiled Rice. Snacks/Other: Sun-Maid Natural California Raisins, Quaker 100% Whole Grain Oatmeal, Hershey's Semi-Sweet Chocolate Chips, Hershey's Semi-Sweet Chocolate Chips, Quaker 100% Whole Grain Oatmeal. more...
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losing 9.8 lb a week
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