Weigh In record (no journal entry) for 03 January 2013
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254.8 lb
Lost so far: 20.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1322 kcal
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Fat: 55.59g | Prot: 65.16g | Carb: 146.32g.
Breakfast: 6" Black Forest Ham, Egg White & Cheese, Coffee with Milk, Instant Oatmeal. Lunch: potato soup, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: baked potato, Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. more...
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4051 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 53 minutes, Desk Work - 8 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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