|
3d
|
112.7 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2019:
|
939 kcal
|
Fat: 34.52g | Prot: 64.09g | Carb: 93.94g.
Breakfast: 義美 無糖黑豆漿. Lunch: 麵, 拿鐵咖啡, 鮪魚蛋餅. Dinner: 玉米濃湯, 麵, 雞腿排, 牛排. Snacks/Other: 蘋果（去皮）, 芒果. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stephanie='s weight history
|