Weigh In record (no journal entry) for 20 June 2019
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239.6 lb
Lost so far: 19.2 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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362 kcal
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Fat: 24.03g | Prot: 18.83g | Carb: 18.22g.
Breakfast: Brigadeiro de Colher, Água com Limão, Queijo Branco, Ovo Mexido. more...
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gaining 0.2 lb a week
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bruprocha28's weight history
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