marcelosabadini's Journal, 31 July 2010

209.7 lb Lost so far: 5.3 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 36.25g | Prot: 95.51g | Carb: 424.63g.   Breakfast: biscuit, Milk. Lunch: coca cola, rice, chicken. Dinner: pizza vegetarian. Snacks/Other: bean. more...

2500 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...