Weigh In record (no journal entry) for 20 June 2019
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212.0 lb
Lost so far: 118.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2559 kcal
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Fat: 92.79g | Prot: 111.56g | Carb: 267.58g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Pork Loin (Whole, Cooked, Roasted), Green Giant Riced Veggies Cauliflower. Dinner: Pasta with Meat Sauce, Spaghetti, Rotini, Graze The Cheese Board (26g). Snacks/Other: Kroger Cocktail Shrimp with Sauce, Ice Cream Sundae with Topping (with Whipped Cream), Chili's Skinny Patron Margarita, Moscow Mule. more...
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losing 14.0 lb a week
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