Weigh In record (no journal entry) for 20 June 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2091 kcal
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Fat: 115.29g | Prot: 167.26g | Carb: 108.71g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Lakes Gelatin Collagen Hydrolysate, Apricots, Cooked Green String Beans (Fat Added in Cooking), Del Real Foods Carnitas Fried Pork. Lunch: Trifecta Tikka Masala, Universal Bakery Paleo Bites, Perfect Foods Bar Peanut Butter Bar. Dinner: Apricots , Kirkland Signature Pesto Sauce, Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Vital Proteins Collagen Sports Greens, Alter Eco Deep Dark Blackout Organic Chocolate. more...
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losing 8.4 lb a week
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