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Yess! First day back and I'm not going to lie, it was pretty hard to stay away from all the leftover Christmas treats! Everyday will get easier, I just have to keep that in mind.
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307.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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991 kcal
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Fat: 14.18g | Prot: 50.09g | Carb: 169.33g.
Breakfast: Water , Coffee, Hazelnut. Lunch: Frozen Fruit Cocktail or Mix, protein, Trop50 Orange Juice, Bananas . Dinner: Sushi, Sushi, Sushi, Sushi, Sushi, Water , Sushi, Sushi, Sunomono Salad, Sushi. Snacks/Other: Chai Tea Latte. more...
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3397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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