Weigh In record (no journal entry) for 31 July 2010
|
176.0 lb
Lost so far: 10.1 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2010:
|
1734 kcal
|
Fat: 46.37g | Prot: 51.05g | Carb: 245.03g.
Breakfast: Golden Delicious Apples, Blueberries, Lemon Juice, Pomegranate Juice. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Whipped Cream. Dinner: Cheddar Cheese, Meatless Bacon Bits, Sour Cream, Baked Potato (Peel Eaten), Whiskey Sour (Prepared). Snacks/Other: Angel Food Cake, Ice Cream Sandwich - Cookies n' Cream. more...
|
|
2112 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|