Weigh In record (no journal entry) for 20 June 2019
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194.7 lb
Lost so far: 32.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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306 kcal
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Activities & Exercise:
Brisk walking 4 miles per hour speed - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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gaining 1.6 lb a week
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nargasai's weight history
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