Weigh In record (no journal entry) for 20 June 2019
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231.3 lb
Lost so far: 6.8 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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717 kcal
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Fat: 11.41g | Prot: 27.97g | Carb: 128.08g.
Lunch: Clover Krush Berry Juice Blend, Woolworths Low Fat Plain Yogurt. Dinner: Hard-Boiled Egg, Carrots, Woolworths Low Fat Plain YogHurt. more...
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losing 0.2 lb a week
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slimmingboshoff1's weight history
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