vorhh13's Journal, 20 June 2019

175.5 lb Lost so far: 17.4 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 49.00g | Prot: 38.32g | Carb: 103.32g.   Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Bürger Maultaschen Original Schwäbisch, Kaufland Kartoffel Rindfleisch Salat. more...

2474 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 16 hours. more...