MickeyD123's Journal, 31 July 2010

158.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 94.46g | Prot: 54.57g | Carb: 390.67g.   Breakfast: Hash Brown, Biscuitville Bacon Egg & Cheese. Lunch: Salad with chicken tender, salad, redi-whip, dill pickle. Dinner: pepperoni pizza, a&w root beer. Snacks/Other: waffle cone, Cookies and Cream Ice Cream. more...

2438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...