Weigh In record (no journal entry) for 03 January 2013
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165.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2259 kcal
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Fat: 150.83g | Prot: 69.59g | Carb: 161.27g.
Breakfast: Banana Muffins, Egg, Yam , Coconut Oil, Whole Milk, Whipping Cream , Espresso Coffee, Palm Vegetable Oil. Lunch: Apricot Jams and Preserves, Bananas, Total Yogurt, Parmesan cheese, Macadamia. Dinner: Cod Liver Fish Oil, Honey, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Egg, Whole Milk, Butter, Heavy Cream, Organic Strained Tomatoes, Organic Ghee Clarified Butter, Yam . Snacks/Other: Kiwi, Hägeland Premium Belgian Chocolate Dark. more...
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gaining 8.4 lb a week
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