Weigh In record (no journal entry) for 20 June 2019
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172.6 lb
Lost so far: 18.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1339 kcal
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Fat: 23.06g | Prot: 104.25g | Carb: 178.02g.
Breakfast: Nescau Max Cereal, Panco Pão de Forma 100% Integral Zero, Ovo, Molico Leite Desnatado. Lunch: Couve Manteiga Crua, Ponkan, Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Patinho Grelhado. Snacks/Other: Banana Nanica, Nestlé Molico Proteína, Mamão Formosa. more...
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losing 2.6 lb a week
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