Weigh In record (no journal entry) for 31 July 2010
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1892 kcal
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Fat: 52.89g | Prot: 172.16g | Carb: 178.56g.
Breakfast: fruit and fibres (whole wheat flakes with fruits), fruit and nut muesli, rolled oats, skim milk. Lunch: apricot, orange, Boiled Egg, lean beef steak. Dinner: salmon, boiled egg white. Snacks/Other: forme no fat yogurt, orange, whey protein. more...
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2264 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Running (jogging) - 5/mph - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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