Weigh In record (no journal entry) for 03 January 2013
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264.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1912 kcal
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Fat: 76.16g | Prot: 105.11g | Carb: 173.23g.
Breakfast: Smart Balance, Extra Sharp Cheddar Cheese, Ground Beef, costco bread, Gourmet Black Coffee, egg white, egg. Lunch: progresso chicken gumbo. Dinner: Penne Rigate Pasta, Roasted Broiled or Baked Chicken Breast, Caesar Salad Kit. Snacks/Other: white wine, pretzels, kroger saltine cracker. more...
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3420 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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